Feeling Unsettled: Kuch Acha Nahi Lag Raha Hai

Kuch Acha Nahi Lag Raha Hai

कभी-कभी लाइफ में ऐसा टाइम आता है, जब कुछ अच्छा नहीं लगता। जॉब है, शादी हो गई है, बच्चे भी हैं, घर भी है और बैंक बैलेंस भी है, मगर खुशी नहीं है। या फिर शादी नहीं भी हुई लेकिन लाइफ ठीक-ठाक चल रही है, फिर भी कुछ अजीब सी बैचेनी है, जो परेशान कर रही है। खुशी क्यों नहीं है, इसकी भी कोई वजह समझ नहीं आती। मालूम है, तो बस इतना कि कुछ अच्छा नहीं लग रहा। लगता है जैसे करने को कुछ नहीं बचा। ऐसे में क्या करेंक्या न करें। आपकी भी यही उलझन है, तो पढ़ें ये 10 बातें जो आपको डिप्रेशन से छुटकारा दिला सकती हैं, देखें कैसे बन जाएगी आपके लिए हर बात एक्साइटिंग-

Not Feeling Good: Create a Love List

डायरी और पेन लें और एक लिस्ट बनाएं। इस लिस्ट में उन सारी चीजों के बारे में लिखें, जो आपको बेहद पसंद हैं। इसमें उन लोगों के नाम भी हो सकते हैं, जिन्हें आप प्यार करते हैं। वो काम जो करना आपको हमेशा अच्छा लगता है। वो चीजें जो आपको खराब मूड में भी खुशी देती हैं। इस लिस्ट की कोई लिमिट नहीं है। खुद को रोकने की कोशिश न करें, जो भी, जितना भी दिमाग में आए बस लिखते जाएं। आखिर में आपको खुद महूसस होगा कि खुश होने के लिए आपके पास कितनी सारी बातें हैं, तो फिर उदासी कैसीजिंदगी अभी बाकी है मेरे दोस्त।

Nothing is Feeling Good

In such a mood, one often feels like just staying at home and doing nothing. But you have to do the exact opposite. That means whenever your mind says that there is absolutely no energy and you just want to sit at home and watch TV, prepare yourself to go out instead. Make any plans – shopping, movies, hangouts – but defy the voice of your depressed mind. This will make you realize how much exciting things are left to do in life. The cure for depression lies within yourself. All it takes is awakening yourself.

You might be interested:  Unforgettable Lyrics: Never Gonna Give You Up

Not Feeling Good: Dance, Sing, and Create a Buzz

When it feels like there is no enjoyment and nothing seems to be going well, we often try to find happiness through others. But the real solution lies within ourselves. Engaging in physical activity can help with this. Dance to your favorite song, go for a morning walk, do yoga or stretching exercises. You will see that it opens the doors of your mind and heart, bringing in fresh air of relief and tranquility that will lead you back to the joy you have been missing and free you from depression.

Not Feeling Good: 4. Never Done Before

आप अच्छा महसूस नहीं कर रहीं। आपको कुछ नहीं सूझ रहा। आप बस अकेले रहकर सोचना चाहती हैं। उपाय तलाशना चाहती हैं। और उपाय है कुछ ऐसा करना जो पहले कभी नहीं किया। इससे ज्यादा एक्साइटिंग और क्या हो सकता है कि आप कुछ नया एक्सपीरियंस करें। फिर चाहे वो पहली बार डिस्को जाना हो, जंगल सफारी, क्रिकेट मैच देखना हो या फिर कोई ऐसी ड्रेस पहनना जिसके बारे में आपने कभी सोचा भी नहीं था। यकीन मानिए..फर्क पड़ेगा।

Feeling Unpleasant: 5. The Spice of Creativity

Feeling distressed and finding it difficult to do anything creative or even normal? Take a step towards creativity and watch all the energy come back. Try writing something, doing crafts, presenting an old recipe in a new way, or giving your home decor a fresh touch. Make an effort to test your creativity in any way possible, and when you see the results, your happiness will return too.

Not Feeling Good: The World of Dreams

सपने पूरे हों या न हों, लाइफ को एक्साइटिंग बनाने का सबसे बेहतरीन तरीका हैं। आप सपने देखते हैं, सपनों को सच करने की कोशिश करते हैं। इस समय जब आपको लगता है कि कुछ नहीं बचा है, अपने सपनों को याद करें। वो सपने जो कभी आपको सोने नहीं देते थे। उन सपनों को फिर से जगाएं। उनके बारे में बात करें। सोचें किन सपनों को सच किया जा सकता है और लग जाएं मिशन पर और डिप्रेशन से छुटकारा पाएं।

You might be interested:  Lyrics for the song "London Bridge Is Falling Down"

Not Feeling Good: Embracing the Lap of Nature

Nature holds the solution to all our problems. When nothing seems to work, it is best to seek solace in nature. Take a barefoot walk on a beach or spend some time by the riverbank. Visit a garden and stroll barefoot on the grass.

Feeling Unpleasant: 8. Never Say Never

जब कुछ अच्छा नहीं लगता, तो अक्सर आप कहने लगते हैंमुझे किसी चीज में मजा नहीं आ रहा, मैं कभी खुश नहीं हो सकती, सब कुछ बुरा है, कुछ भी अच्छा नहीं लग रहा, कोई मुझे प्यार नहीं करता..। अब जरा अपने शब्दों पर ध्यान दें.कभी नहीं, कोई नहीं, कुछ नहींइन शब्दों को अपनी डिक्शनरी से हटाकर देखें।

Not Feeling Good

Whatever is, is. If it cannot be changed, one can definitely adapt oneself to it. It is better to think about our circumstances and strive for them rather than resisting them. Accept the situation, get rid of depression, and keep yourself happy.

Feeling Unwell? Get a Check-up

If none of these nine solutions work, this problem can become serious for you. If you are not interested in anything, do not feel like doing anything, and always feel low on energy, it could be symptoms of depression. Get a check-up done and take medication and meditation. There is no harm in it, so try to avoid worsening the situation by trying to escape from it.

4. : आपको डिप्रेशन से छुटकारा दिला सकती हैं ये 10 बातें – India’s Largest Digital Community of Women | POPxo Sites Hindi site

How can I become more attractive?

To enhance natural radiance and boost self-confidence, it is important to maintain a healthy diet and engage in regular exercise. Consuming nutritious food and staying physically active not only contribute to overall well-being but also have a positive impact on our mental state. Smiling frequently and maintaining a positive attitude can help us spread good vibes wherever we go. Additionally, wearing vibrant colors and clothes that reflect our personal style can further enhance our appearance. For instance, donning red attire can make us more attractive without considering gender norms.

You might be interested:  Lyrics for the Happy Birthday To You song

Taking care of ourselves goes beyond physical aspects; it also involves nurturing our emotional well-being. Engaging in activities that bring joy and fulfillment is crucial for leading a happy life. This could include pursuing hobbies or spending quality time with loved ones. By prioritizing self-care, we create an environment where positivity thrives.

Furthermore, developing strong interpersonal relationships plays a significant role in fostering happiness within ourselves as well as others around us. Building connections based on trust, respect, and empathy allows for meaningful interactions that uplift everyone involved.

How do you look good if you are not?

– Wear clothes that fit well. Choose clothes in the right size to showcase your best performance. Believe it or not, you will look much better!

– Wearing a well-fitted bra can bring about significant changes in your appearance. Invest in a good quality bra and see the difference it makes.

– Take care of your skin by following a proper skincare routine. Cleanse, moisturize, and protect your skin from harmful sun rays for a healthy and glowing complexion.

– Eat nutritious food and stay hydrated to keep yourself energized throughout the day. A balanced diet contributes to both physical health and mental well-being.

– Exercise regularly to stay fit and maintain an active lifestyle. Physical activity not only helps in maintaining weight but also boosts confidence levels.

– Practice good posture as it enhances body language and portrays self-assurance. Stand tall with shoulders back for a confident presence.

– Smile often as it instantly brightens up your face and creates a positive impression on others around you.

– Dress appropriately for different occasions, considering cultural norms, weather conditions, and the nature of the event or gathering.

Remember that feeling good about oneself is essential for overall happiness and success in life!

How to become beautiful?

Here are some habits that you should know to improve yourself:

1. Regularly take a shower and wash your face, keeping your hair and nails clean.

2. Wear comfortable clothes that fit well and make you feel good.

3. Get enough sleep, eat foods rich in various nutrients with low fat content, and exercise 2-3 times a week to take care of your body.

Remember, taking care of yourself is important for overall well-being!